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In their new book,FITTER, FASTER, award-winning health journalist Robert J. Davis, Ph.D. and certified personal trainer Brad Kolowich, Jr.,show you how getting in shape requires less time and effort than you might think—as little as 15 minutes a day. Theyexamine everything from pre-workout stretches to post-workout protein shakes andslice through fitness fads and misconceptions to reveal how you can exercise quicklyand effectively.
Davis’ work has appeared onTIME.com,Health.com,CNN, PBS, WebMD, The Huffington Post, and in The Wall Street Journal. The president of Everwell, he hosts their myth-busting “Healthy Skeptic” videos, viewed by millions each month. Kolowich is a Certified Personal Trainer whose celebrity-packed client list includes actors, athletes, and TV personalities. He has been featured in fitness magazines and recognized as one of the Best Bodies of Atlanta.