Dr Nick Delgado 7/11/2016

health expert/best-selling author Dr. Nick Delgado (Ph.D.) returning to your show – super guest – ask him about his trip to Las Vegas this past week, what it was all about

Is your Body & Skin Radiant and Healthy?
Here is a 30-day FREE quick start plan to successful improve your body to be firmer & skin to be radiant and clear within 6 months.
The skin is a reflection of one’s overall health because beauty starts from within. Since many skin issues start with hormonal imbalances, the first step in improving your skin and body is to take a short hormone wellness survey that can help you to identify hormonal deficiencies or excesses that affect your skin.
A. Answer these 10 questions to know how we can help you:
1 Does your acne, cysts, pimples or boils worsen during monthly cycle or as a teen?
2. Do you have Irregular or Painful Periods?
3. Are you Losing Hair on Top of your Head?
4. Are you 20 or more pounds above your ideal weight?
5. I consume yogurt, cheese, meat, chicken, fish or egg yolks daily?
6. I consume less than one cup of raw broccoli, cabbage or cabbage per day?
7. Men, are you suffering from low testosterone and are taking synthetic anabolic steroids that cause acne?
8. Women, are you now or have you been taking birth control pills?
9. Are you taking medications to control your acne?
10. Would you like a more natural solution with supplements and diet for my skin?
If the answer is YES to one of more of these questions we can help you.
B. Why this plan will work for you to have Clear Skin and a Fit body:
“Dr. Nick Delgado’s Acne Cleanse Extra® in combination with LivDTox® is a highly effective method of getting to the root cause of your acne and healing from it. I personally still use his products to treat my own hormonal imbalances, and recommend his products to my clients daily. I have witnessed so much relief and joy from clients who have finally reached the point of completely clear skin.” Fran Kerr, Author & Acne Coach.
I was asked an important question on a Talk show “Here’s to your Health” hosted by Josh Lane.
Why do we need to take supplements to have clear skin? Unless you eat over 2 lbs. of raw cruciferous vegetables a day, and nearly 10 lbs. of whole vegetable plant proteins you will need supplements. Even if you do eat quality whole foods, what toxins have you been exposed to? Are you exercising daily? The good news is that the supplements can target trouble areas such as the skin to cleanse faster. Here is more good news.
“The plan that will help to improve your skin will also help you to become firm, fit and start to show your 6 pack abs.”
You do want quicker and longer lasting results right?
C. Supplements:
Start with Acne Cleanse Extra ® (if you have skin problems) (if your goal is a better body than use EstroBlock Pro) one capsule taken in morning and one taken in evening for 30 to 90 days. Increase by one or two capsule until you achieve desired healthy skin. When your skin clears up, it is ok to reduce to a maintenance levels of one capsule a day.
Take LivDtox two capsules per day for 30 to 90 days. Decrease to one a day to assist in liver cleansing.
Day 30 to 90 day; As you continue to follow the above plan start using methyl donors to clear harmful hormone toxins into safer forms in the body Adrenal DMG capsule two times today, take Stay Young two chewable tablet.
If you have PCOS and are thin or below your ideal bodyweight, you may start taking DHT Block one capsule a day in place of one of the Acne Cleanse Extra® or EstroBlock Pro capsules per day.
Increase your fiber intake beyond 60 to 100 grams a day to increase healthy hormones that combat PCOS stabilize insulin.
To assure you are getting enough fiber take one scoop of Slim Blend Pro mixed in with almond milk or coconut water. Have a smoothie with healthy vegetables like bok choy, cabbage, carrots (raw carrots or raw tubers like yams or sweet potatoes stabilize insulin and sugar (while cooked carrots or cooked yams are less desirable).

D. 30-Day Express skin Cleanse Program Day 1 to 30

1. Eliminate all: Refined sugars-anything with added sucrose, high fructose corn syrup, (cakes, cookies, candies, pastries). Use fresh fruit in place of sugar whenever possible.
2. avoid alcohol (beer, wine, liquor). Order Orange Juice in place of alcohol to appear sociable.
3. Reduce or eliminate Caffeinated drinks (sodas, coffee, tea). Use only herbal teas.
4. Artificial colorings, flavorings, and sweeteners (packaged and processed foods).
Our primate Paleo ancestors over 20 million years ago (rarely eat meat) consumed at least 100 to 150 grams of fiber per day from plant proteins, Do you?
5. Reduce flesh foods to less than 2 oz. a day (beef, pork, lamb, poultry, fish, wild game). Switch to veggie burgers, veggie meats, bean or black bean meats. Reducing animal proteins is critical because all meat, chicken or lamb or loaded with hormones and enzymes that harm your skin and cause breakouts days after you consume them.
6. Veggie meats will be safer, even an occasional soy meat is better than animal proteins. If your skin’s inflammation and hormonal imbalances are still causing skin breakouts, then go to an all plant protein based diet by day 30. In addition to eliminating foods listed for Days one, eliminate all: Gluten grains – wheat, rye, spelt, kamut, corn and processed oats.
Note: You may continue to eat quinoa, rice, millet, steel cut oats, buckwheat or beans.
7. Be sure to consume enough whole fresh food: If you don’t want to lose weight, then include extra whole foods: snacks with yams, sweet potatoes or jicama are better choices to sustain your energy.
8. If you are more than 10 lbs. above your ideal body weight enjoy as much vegetables as you wish, large mixed salads, soups, or casseroles. Everyday increase the amount of vegetables, squash, cauliflower, broccoli, Brussel sprouts, kale, lettuce, greens, and swiss chard to 15 to 20 cups a day. Raw greens (red and green lettuce, romaine, spinach, endive) Asparagus and green beans.
If you are underweight use yams and beans for sufficient calories along with brown rice. If overweight, eat smaller portions of beans and less rice, and have more vegetables and fruit.
9. Have 7 to 10 servings of fruits a day. Enjoy snacking on Asian pears, watermelon, various fruit because they are rich in polyphenols that stabilize insulin. Avoid fake fruit sugars like fructose corn syrup.
10.Any fruit like fresh apples and pears (whole is best or freshly pureed with vegetables in a smoothie). Dr. Jenkins, researcher published on the “Glycemic Index” states the fruit and whole plant beans, and whole grains, reduce blood sugar and insulin levels.
11.Eliminate Dairy (cheese, milk, yogurt, eggs). Switch to nut almond or coconut cheese, milk or coconut yogurt.
12.Avoid or reduce oils, olive oil, peanut oil, safflower oil, or butter, to less than ½ tsp per meal. Use lemon juice with spices or a fat free salad dressing like Warden Farm on your salads. Have ¼ cup of Nuts and seeds, ideally soak raw nuts or seed in water for 3 hours or more to release beneficial enzymes. Coconut the inside white portion is good for you to consume all of these healthy whole plant foods are good for your skin.
For great recipe ideas see Simply Healthy Cookbook by Nick Delgado PhD
13.Continue with supplements same as needed and note improvements or responses. Note. Most of our customers with more difficult cases continue to show improvements over a 6-month period.
E. Note many of our clients have been monitored and tested by saliva, blood and urine for progesterone, thyroid Free T3, testosterone total and free, sex hormone binding Globulin (SHBG), cortisol, DHEA and Estrone, Estradiol and DHT. Go to DelgadoProtocol.com to order a testing kit.
F. Exercise daily 30 minutes to 90 minutes. Include Yoga, stretching, running, weight lifting, jogging, walking, swimming.
G. Detoxify with FAR infa red spa after.
Congratulations! You have successfully completed your 30-Day Express Program!

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