Whether an adult or teenager, man or woman, having to deal with depression is impossible to manage on your own. When you think about what comes with the illness, low self-esteem, anxiety and stress… most of the time it can become impossible to manage on your own. And why should you? “Reverse The Course of Depression” is a self-help book which teaches us that setting small, reachable goals is definitely the right choice when it comes to providing the necessary guidance you need to deal with the effects of depression.
What makes this book stand out, you might ask? The concept of self-help is taken a step further, by first helping uncover the real reasons for depression and reaching out individually to each and every one of its readers. Secondly, it proposes a step-by-step approach on living the daily life and dealing with your emotions as they emerge. Feelings of shame, the need for crying or dark thoughts are tackled in a practical and easy to understand manner, with real results and visible improvements. This book is great to have at your side when you start feeling those anxious moments come upon on.
“The Self Help Guide to Uncovering the Real Causes of Depression and Living Daily with a Sound Mind” can be a thoughtful gift for a loved one in need for themselves or for a parent who is currently dealing with a child or teenager battling depression.
BIO: Who says you have to use foul language to be funny? Comedian Mickey Bell is quickly becoming one of the most sought-after entertainers. His quit wit and his ability to entertain crowds of all ages has him performing on stages all across America. His shows are high energy and more than just corny church jokes. Comedian Mickey shares funny stories from his life experiences.