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Health Advocate: How the Pandemic Stimulated the Desire to Lead a Healthier Lifestyle

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Would you be interested in speaking with Brian Holmes, Director of Doctor Foster’s and health advocate, on how the pandemic stimulated the desire to lead a healthier lifestyle?

41% said they experienced health problems in the last 12 months that impacted their quality of life, 23% described their diets as unhealthy, and 52% said they were concerned about the amount of time they spend indoors on digital devices. 65% of respondents acknowledged they have become more conscious about their immune health as a result of COVID-19. As a result, 76% of consumers said they planned to eat and drink more healthily due to the virus, and 75% indicated they plan to lead an overall healthier lifestyle.

The importance of Selenium in fighting viral infections is an obvious resolution being taken up by healthcare professionals on a global level. Selenium is required by the body to make proteins that are critically important for preventing damage to tissues caused by inflammation. There is good experimental and public-health evidence that low intakes of selenium can increase the virulence and mutation rate of some viruses by failing to control inflammation.

Brian Holmes, Director for Doctor Fosters, knows the secret to nature’s best insurance policy, pulled together through 45 years of research to pinpoint vital nutrients that make your body resilient to mutating viruses and depleting illnesses.

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multi-talented Martie Whittekin, author of a best- selling health book, “Natural Alternatives” and the hostess of a long- running radio health show heard every Saturday out of Texas

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Martie Whittekin

Martie Whittekin, CCN
 A Certified Clinical Nutritionist.
o With 39 years’ experience.
o Has been privileged to study with some of the brightest minds in the field
of nutrition and natural medicine. She counts as friends several of the
superstars.
o Served on the Board of Trustees for Bastyr University, a fully accredited
medical school teaching natural medicine. http://www.bastyr.org/
 A media personality.
o Martie hosts a nationally syndicated weekly nutrition talk radio show,
Healthy by Nature, in its 25th year. www.HBNshow.com
o She is also a frequent guest on other national TV and radio programs.
o Lectures widely to consumer groups and at industry meetings
 An author
o She is the author of the national best-seller Natural Alternatives to
Nexium, Maalox, Tagamet, Prilosec and other Acid Blockers.
o And more recently, The Probiotic Cure: Harnessing the Power of Good
Bacteria for Better Health
 An activist for health freedom
o Served as President of the National Nutritional Foods Association during
crucial phases of the struggle to preserve consumers’ choices that
resulted in passage of the Dietary Supplement Health and Education Act.
She testified at several congressional hearings
o Received the association’s 2002 Crusader Award. http://www.nnfa.org
o Helped found Texans for Health Freedom to protect citizen’s right to
choose alternative medical treatments and led the group to victory.
o Is a former recipient of AWIN “Woman of the Year in Natural Foods”

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Alt Heath

What Type of Depression, Trauma, And Despair Are Gold Star Families Experiencing Watching Afghanistan Fall Apart?

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Mickey Bell
PUBLIUS SPECIAL GUEST: Mickey Bell is a comedian, encourager, and author of the book  Reverse The Course Of Depression: The Self-Help Guide to Uncovering the Real Causes of Depression and Living Daily with a Sound Mind, a step-by-step guide in handling the emotions the come with the disease. He is a full-time comedian who travels the world using the gift of laughter to help battle the mental illness epidemic.
Whether an adult or teenager, man or woman, having to deal with depression is impossible to manage on your own. When you think about what comes with the illness, low self-esteem, anxiety and stress… most of the time it can become impossible to manage on your own. And why should you? “Reverse The Course of Depression” is a self-help book which teaches us that setting small, reachable goals is definitely the right choice when it comes to providing the necessary guidance you need to deal with the effects of depression.

What makes this book stand out, you might ask? The concept of self-help is taken a step further, by first helping uncover the real reasons for depression and reaching out individually to each and every one of its readers. Secondly, it proposes a step-by-step approach on living the daily life and dealing with your emotions as they emerge. Feelings of shame, the need for crying or dark thoughts are tackled in a practical and easy to understand manner, with real results and visible improvements. This book is great to have at your side when you start feeling those anxious moments come upon on.

“The Self Help Guide to Uncovering the Real Causes of Depression and Living Daily with a Sound Mind” can be a thoughtful gift for a loved one in need for themselves or for a parent who is currently dealing with a child or teenager battling depression.

BIO: Who says you have to use foul language to be funny? Comedian Mickey Bell is quickly becoming one of the most sought-after entertainers.  His quit wit and his ability to entertain crowds of all ages has him performing on stages all across America. His shows are high energy and more than just corny church jokes. Comedian Mickey shares funny stories from his life experiences.

PLUG BOOK HERE: Reverse The Course Of Depression: The Self-Help Guide to Uncovering the Real Causes of Depression and Living Daily with a Sound Mind

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Alt Heath

Kris Bordessa

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Kris Bordessa

Have you made sour dough bread in quarantine? Jarred tomatoes? Concocted sanitizers? You might want to meet Kris Bordessa. For her adult life, she has worked diligently to live a greener, more self-reliant lifestyle. She is founder of the blog/website Attainable Sustainable, which reaches millions of people who want to learn to live as naturally as possible. And the book, ATTAINABLE SUSTAINABLE:THE LOST ART OF SELF-RELIANT LIVING A step-by-step guide to a greener life is a Publishers Weekly Top 10 pick that’s filled with modern know-how for getting back to basics — whether you live in the city, the country or the suburbs. Especially great for making crafts and essentials while we’re still stuck at home.

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