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7 STEPS TO TRANSFORM YOURSELF AND MAKE YOUR NEXT CHAPTER YOUR BEST CHAPTER

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By jiggy
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ROCK YOUR MIDLIFE PODCAST TOPICS

7 STEPS TO TRANSFORM YOURSELF AND MAKE YOUR NEXT CHAPTER YOUR BEST CHAPTER

 

Oct. 26, 2021—BURLINGTON VT.— Dr. Ellen Albertson, The Midlife Whisperer™ has just released podcast topics from her new book Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter.

  • Love yourself to health with Dr. Ellen Albertson 
  • Shifting the Menopause Discussion with Dr. Ellen Albertson  
  • Midlife: Burnout to Breakthrough with Dr. Ellen Albertson 
  • How to Rock Midlife with Dr. Ellen Albertson 
  • 7 Strategies to Rock Midlife with Dr. Ellen Albertson 
  • How to Create Your Authentic Life After 40 with Dr. Ellen Albertson 
  • The secret to overcoming negative body image and overeating that no one is talking about, but everyone should be.
  • Practicing radical self-compassion to love yourself sexy
  • Over 40 at work: breakthrough the personal and professional boundaries of menopause 
  • Why women get stuck at midlife and how to move past the roadblocks so you can create a life you love
  • Three tools to rehab and rock your relationships
  • Finding romance after 40
  • The roadmap to discovering joy in midlife 
  • How to energize your life as you build your business
  • Using neuroscience to conquer your emotional eating 
  • Dealing with difficult emotions 
  • Managing stress over 40 
  • Silencing your inner critic so you are able to step into your purpose.  

 

To book Dr. Ellen for a podcast episode, to request a copy of the book or to request high resolution images, contact jeanna@lightboxpr.com or 480-298-0928.

About Dr. Ellen, The Midlife Whisperer™
Dr. Ellen is a psychologist, registered dietician, national board-certified health and wellness coach, Reiki master and Mindful Self-compassion teacher.  She helps women transform themselves so they have energy, confidence and clarity to make their best chapter their best chapter.  An author, inspirational speaker and expert on women’s wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well and USA Today.  She has written five books and articles for SELF, Better Homes & Gardens and Good Housekeeping.  Dr. Ellen brings over 25 years of counseling, coaching and healing experience to her holistic practice and transformational work.  For more information, visit: https://drellenalbertson.com

Facebook
Fan page: https://www.facebook.com/DrEllenAlbertson

Group: https://www.facebook.com/groups/drellensmastermind

Personal: https://www.facebook.com/ellenralbertson/

Instagram
Username: the_midlife_whisperer

Linkedin
Username: https://www.linkedin.com/in/drellenalbertson/

Twitter
Username: eralbertson

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