Are you eating to survive or eating to thrive?

Wellness expert Dr. David Magnano says 2017 is the perfect time to replace your

“gulp-and-go” lifestyle with Seven simple rules for healthy eating
For many of us, life has become so hectic that we scarcely have time to think about what we’re stuffing into our mouth each day.

But our “gulp-and-go” lifestyle is taking a toll on our health.

“Americans no longer ‘eat to thrive’; we now ‘eat to survive’,” says health educator Dr. David Magnano.

Dr. Magnano says now is the time for us to get a quick crash course in “Eating 101”, where he’ll review Seven Simple Rules for Healthy Eating which he says will make us feel great while significantly decreasing our chances of falling victim to aches, pains, and degenerative diseases both now and as we advance in years:

• 
• Tweet
• Pin It