HomeAlt HeathBanish Brain Fog: Become a Mental Ninja with Lifestyle Hacks from Dr....

Banish Brain Fog: Become a Mental Ninja with Lifestyle Hacks from Dr. Udo Erasmus

Alt Heath

Published on

By jiggy
spot_img

About Dr. Udo Erasmus

Dr. Udo Erasmus, Ph.D. Nutrition, MA Psychology, is an internationally known authority on fats and oils. A consultant to the dietary supplement industry, Dr. Erasmus has made thousands of TV and radio appearances throughout North America, Europe, Asia, and the UK. He is the author of the breakthrough diet plan, “The Right Fat Diet,” and “Fats That Heal, Fats that Kill,” a compilation of over 20 years of research on essential fatty acids, which is regarded by many as the bible on the healing power of fats.

1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6047468/

The LOWE-Down!

Get Jiggy Jaguar's FREE email newsletter with his latest insights, top stories, show prep and more delivered to your inbox.

Latest articles

Music Monday

Iwan Unbroken Interview: A Story of Strength, Survival, and Purpose

!function(r,u,m,b,l,e){r._Rumble=b,r||(r=function(){(r._=r._||).push(arguments);if(r._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m),l.async=1,l.src="https://rumble.com/embedJS/u34v0r"+(arguments.video?'.'+arguments.video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify(.slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble"); Rumble("play", {"video":"v76f06w","div":"rumble_v76f06w"}); A powerful long-form interview exploring resilience, mindset, and personal transformation.
-politics-

“The World Is Changing FAST” – Frank Vernuccio & IQ Al-Rassooli Sound the Alarm

!function(r,u,m,b,l,e){r._Rumble=b,r||(r=function(){(r._=r._||).push(arguments);if(r._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m),l.async=1,l.src="https://rumble.com/embedJS/u34v0r"+(arguments.video?'.'+arguments.video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify(.slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble"); Rumble("play", {"video":"v76db8g","div":"rumble_v76db8g"});
-politics-

Kenneth Abramowitz on the Multifront War Facing America

!function(r,u,m,b,l,e){r._Rumble=b,r||(r=function(){(r._=r._||).push(arguments);if(r._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m),l.async=1,l.src="https://rumble.com/embedJS/u34v0r"+(arguments.video?'.'+arguments.video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify(.slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble"); Rumble("play", {"video":"v76data","div":"rumble_v76data"}); Full breakdown of global conflict and America’s preparedness.
-politics-

IQ Al Rassooli & Roger Homefield on Global Politics, Media & Today’s Headlines | Jiggy Jaguar Radio

!function(r,u,m,b,l,e){r._Rumble=b,r||(r=function(){(r._=r._||).push(arguments);if(r._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m),l.async=1,l.src="https://rumble.com/embedJS/u34v0r"+(arguments.video?'.'+arguments.video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify(.slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble"); Rumble("play", {"video":"v75x6ie","div":"rumble_v75x6ie"}); 🔥 A fast-paced, no-nonsense breakdown of the stories shaping our...

More like this

Music Monday

Iwan Unbroken Interview: A Story of Strength, Survival, and Purpose

!function(r,u,m,b,l,e){r._Rumble=b,r||(r=function(){(r._=r._||).push(arguments);if(r._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m),l.async=1,l.src="https://rumble.com/embedJS/u34v0r"+(arguments.video?'.'+arguments.video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify(.slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble"); Rumble("play", {"video":"v76f06w","div":"rumble_v76f06w"}); A powerful long-form interview exploring resilience, mindset, and personal transformation.
-politics-

“The World Is Changing FAST” – Frank Vernuccio & IQ Al-Rassooli Sound the Alarm

!function(r,u,m,b,l,e){r._Rumble=b,r||(r=function(){(r._=r._||).push(arguments);if(r._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m),l.async=1,l.src="https://rumble.com/embedJS/u34v0r"+(arguments.video?'.'+arguments.video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify(.slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble"); Rumble("play", {"video":"v76db8g","div":"rumble_v76db8g"});
-politics-

Kenneth Abramowitz on the Multifront War Facing America

!function(r,u,m,b,l,e){r._Rumble=b,r||(r=function(){(r._=r._||).push(arguments);if(r._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m),l.async=1,l.src="https://rumble.com/embedJS/u34v0r"+(arguments.video?'.'+arguments.video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify(.slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble"); Rumble("play", {"video":"v76data","div":"rumble_v76data"}); Full breakdown of global conflict and America’s preparedness.