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HEALTHY HABITS 101

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Fitness Expert Jamie Hess Gives a Crash Course in a Healthy Back-to-School Routine

WHAT: After a long summer of rest and relaxation, every family struggles to get back into their school routine, especially one that is healthy for the whole family. Luckily, Jamie Hess is here to help.

Jamie is a wife, mother, lifestyle expert, the NYC #fitmom, the creator @NYCfitfam and the daughter of TV Icon Joan Lunden. On August 6th, she will share her tips for healthy snacks and meals for the entire family as we get back into the Back-To-School routine…

Specifically, Jamie will show/tell/demo:

Sensible Snacking: Jamie will share a snack bar that is loaded with healthy protein and great taste
Managing Meals: Jamie will share two easy recipes that are healthy options for the entire family
Safe Storage: Once the meal is over, it’s important to store the leftovers and clean up your kitchen safely

WHEN: Live Via Satellite from NYC, NY

Monday, Aug. 6; 7:00 am– 2:00 pm ET

WHO: Jamie Hess is a New York City #fitmom, lifestyle expert, and creator of @NYCfitfam. Daughter of TV journalist, Joan Lunden, Jamie grew up watching her mother inspire others to live their healthiest lives and committed to following in her footsteps. After her husband, George, proposed on the treadmills at Barry’s Boot Camp, the duo began documenting their adventures on social media. They share tips on fitness, nutrition, mindfulness, and conscious parenting and have been named one of the “7 Fittest Couples on Instagram” by Women’s Health. The couple lives in Manhattan with their four-year-old son, Mason, who is already showing an affinity for track suits and running shoes.

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