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Paul Kita is the James Beard Award–winning food and nutrition editor at Men’s Health, the world’s largest men’s lifestyle magazine brand with 35 editions in 59 countries and a worldwide readership of 21 million. He’s the founder of MensHealth.com’s popular food and cooking blog, Guy Gourmet. In 2013, he cowrote Guy Gourmet: Great Chefs’ Amazing Meals for a Lean & Healthy Body. Paul has appeared on the Travel Channel and Fox & Friends, as well as numerous national radio and broadcast stations. He received a bachelor’s degree in journalism from Ohio University.

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