dr gaRKO


Cold & Flu Season: How Prepared Are You?

Cold and flu season: a recurring challenge that affects millions globally. As the seasons change, many face the daunting task of avoiding these illnesses. Statistics reveal that colds are responsible for more doctor visits and missed days from school and work than any other illness in the U.S. What can be done to fortify our defenses against these pervasive viruses?

Dr. Michael Garko, a nationally recognized nutritionist, delves into the intricacies of the immune system and how best to prepare for the inevitable exposure to cold and flu viruses.

“The immune system is not static; it’s dynamic and highly responsive. A robust immune system not only wards off pathogens but also plays a pivotal role in recovery if we fall ill,” Garko articulates.

Garko’s holistic approach emphasizes the importance of maintaining a healthy immune system and provides valuable insights to shield against the cold and flu.

Garko’s Guide to Fortified Immunity:

  • Diet: Prioritize a balanced diet with ample vitamin C-rich foods like oranges, strawberries, and bell peppers. The role of zinc in immune health cannot be overstated, and foods like pumpkin seeds and chickpeas are excellent sources.

  • Hydration: Drinking ample water ensures that your body can produce lymph, an essential fluid that circulates immune cells.

  • Rest: Adequate sleep is crucial. It not only helps in recovery but also in the proactive strengthening of the immune system.

  • Stress Management: Chronic stress can debilitate the immune system. Employ relaxation techniques such as meditation, yoga, or deep breathing exercises.

  • Natural Supplements: Consider integrating Echinacea, elderberry, and vitamin D supplements after consulting with a healthcare professional.

Contrary to popular belief, “It’s possible to enhance our immune resilience at any age,” Garko stresses. “Lifestyle changes and the right nutritional balance are pivotal. There’s no ‘one size fits all,’ but by understanding our bodies and addressing deficiencies, we can significantly boost our defenses.”

Potential Questions for an In-depth Discussion with Dr. Michael Garko:

  1. How does the immune system change with age?

  2. What factors can diminish our natural defenses against cold and flu?

  3. Can you elaborate on the role of gut health in immunity?

  4. Discuss the significance of antioxidants in immune health.

  5. Why is hydration often overlooked in discussions about the immune system?

  6. How can one distinguish between cold and flu based on symptoms?

  7. Could you speak about the efficacy of flu shots and natural remedies?

  8. What role does exercise play in immune health?


Dr. Michael Garko is a nationally recognized, credentialed nutritionist who is devoted to helping his clients and others take charge of their health. He earned a master’s degree in human nutrition from the University of Bridgeport. Dr. Garko produced and hosted the popular health talk radio show called Let’s Talk Nutrition that aired for two hours a day five days a week in over 500 cities coast-to-coast and was streamed around the world. He believes nutrition is the driving force by which health is created, sustained, and reclaimed. Dr. Garko also passionately believes that your health is your wealth, and your health is the wealth of those who care about and love you. He currently serves as spokesman and nutritional consultant for Strauss Naturals.